Anxiety Triggers - 11 Common Anxiety Triggers to Understand Mental Health Anxiety is a mental health condition that causes feelings of worry, fear, or tension when exposed to certain triggers. For some people, anxiety disorders can be so severe that it causes panic attacks and extreme physical symptoms like chest...

Common Symptoms and Signs of Anxiety Explained In life, it's pretty normal to have feelings of anxiety from time to time. Maybe you’re about to get on a plane for the first time, or you’re about to complete a super important exam. You may even be about to get married!...

What Causes Anxiety? The Top Causes Of Anxiety Disorders Explained The exact causes of anxiety disorders are unknown, however, research suggests that a combination of genetic and environmental factors may play a role in developing the condition. Brain chemistry is also actively being studied as a potential cause, as the...

Everything you Need to Know About Anxiety Disorders In a very general scope, anxiety is a feeling of unease, such as worry or fear, that can have symptoms ranging from mild to severe. What is mild anxiety? Whilst everyone experiences feelings of anxiety at some point throughout their lives during...