Guest blog by Vicky Ware, Could Your Food Be Affecting Your Mood? It’s pretty well known now that eating the wrong foods can lead to ill-health in the long term but what about ill-feelings in the short term? Could your food be affecting your mood? The Link Between Gut and...

Magnesium and Sleep By  McKenzie Hyde Certified Sleep Coach Last Updated on May 17th, 2021   Your body is already equipped with all the tools you need for a good night’s rest. Sometimes, however, your sleep cycle needs a little fine-tuning. When it comes to getting more quality sleep, there are a...

Healthline, June 2020, www.healthline.com  Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, some people are concerned that it may be bad for your health. This article takes a detailed look at the health effects of carbonated water. What is carbonated water? Carbonated water is water...

Colleen Bellefonds, 10th March 2021   Time for a nutritional pop quiz: What helps your heartbeat, keeps you regular, and can reduce the risk of type 2 diabetes? The answer is an often overlooked, but a powerful mineral called magnesium. Problem is that the majority of us could use more of...