The Benefits of Magnesium Threonate for Relaxation and Mind Focus
The Benefits of Practising Mindfulness & Meditation for Anxiety and Sleep
Mindfulness and Meditation to Help Ease Anxiety and Improve Sleep The practice of mindfulness meditation can be used as an effective method to manage your feelings of stress and anxiety. Not only this, mindfulness for anxiety can also be used as a relaxation technique to quell the symptoms of panic disorder....
What are the Best Diet Plans for Menopause?
How Diet Affects the Menopause Menopause is a natural part of a woman’s life, the transition to the part of her life as her menstrual cycle comes to an end. Menopause is confirmed when 12 months after a woman’s last period has passed, however, the menopausal transition and symptoms associated with the...
Menopause and Anxiety: How are They Linked, and What Are the Treatments?
Is the Menopause and an Increase in Anxiety Linked? Hormonal changes, the stresses incurred from life, issues getting to sleep, lack of confidence with body image, infertility, and ageing are all variables linked to menopause that can contribute to the rise of mood swings, stress, symptoms of anxiety, and an...
Pure sparkling water infused with Magnesium (MG), 100% natural fruit flavours and the highest quality botanical extracts, and that’s about it. Simple!
"They are so nice and I ca feel a real benefit From them"
"It's super refreshing and the flavours are spot on."
"Fabulous tasting drinks with amazing benefits"