The Benefits of Magnesium Threonate for Relaxation and Mind Focus
Yoga for Anxiety Relief - 11 Easy and Gentle Yoga Poses
How Yoga Can Help Ease Anxiety Anxiety can cause feelings of unease for someone throughout the day. These feelings can manifest themselves as worries or fears, and symptoms of anxiety can range in severity from mild to extreme. Whilst anxiety is a natural thing to feel every now and again,...
The Benefits of Practising Mindfulness & Meditation for Anxiety and Sleep
Mindfulness and Meditation to Help Ease Anxiety and Improve Sleep The practice of mindfulness meditation can be used as an effective method to manage your feelings of stress and anxiety. Not only this, mindfulness for anxiety can also be used as a relaxation technique to quell the symptoms of panic disorder....
Working from Home during COVID
By FutureLean, 13th March 2021 Over the past ten years, remote working has moved further and further into the public consciousness. For better or worse, technology has made business portable. Got a phone, laptop or tablet and a Wifi or 4G connection? Step into your office. Modern tech combined with...
4 Natural Ways to Lower Cortisol, the Stress Hormone
Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there...
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