Frequently Asked Questions

What is OHMG?

OHMG is a sparkling spring water infused with magnesium and natural flavour.

It’s designed to offer a simple, refreshing way to support your daily magnesium intake - without added sugar or unnecessary extras.

What forms of magnesium are used?

We use a blend of three forms:

  • Magnesium citrate
  • Magnesium glycinate
  • Magnesium malate

These forms are widely used and known for being well absorbed by the body.

Why use three different types of magnesium?

Each form of magnesium has slightly different characteristics, so we combine them for a more balanced approach: 

  • Citrate - Contributes to muscle function and maintenance of bones
  • Glycinate - Supports psychological function and nervous system health for overall wellbeing
  • Malate - Contributes to energy-yielding metabolism and a reduction of tiredness and fatigue

Together, they provide a formulation that can fit naturally into different parts of the day.

How much magnesium is in each can?

Each can contains 100mg of magnesium, providing approximately 27% of the Nutrient Reference Value (NRV).

This contributes towards your daily magnesium intake as part of a balanced diet.

What does magnesium do in the body?

Magnesium is an essential mineral that contributes to:

  • Normal muscle function
  • Normal psychological function
  • Reduction of tiredness and fatigue
  • Normal energy-yielding metabolism
  • Electrolyte balance

Is OHMG a supplement?

OHMG is a sparkling drink with added magnesium. It’s designed to complement a balanced diet and healthy lifestyle, not replace it.

Can I drink it every day?

Yes — OHMG is suitable for daily use and can be enjoyed as part of your regular routine.

Does it contain sugar or sweeteners?

No.

  • No added sugar
  • No artificial sweeteners

Is OHMG 100% natural?

OHMG is made with sparkling spring water, added magnesium, and natural flavourings.

We do not use:

  • Artificial sweeteners
  • Added sugar
  • Artificial colours

The magnesium used is in carefully selected forms — including citrate, glycinate and malate — which are commonly used in food and drink products to provide a consistent and reliable source of this essential mineral.

As with any product containing added nutrients, OHMG combines naturally derived ingredients with carefully formulated components to ensure quality, taste, and stability.

Is it suitable for different diets?

OHMG is generally suitable for:

  • Vegan diets
  • Gluten-free diets
  • Dairy-free diets

Please check the label for full details.

How is it different from tablets or powders?

OHMG offers magnesium in a convenient drink format.

No mixing or swallowing tablets - just a simple, enjoyable way to include magnesium in your day.

When should I drink it?

Any time that suits you:

  • During the day
  • After exercise
  • As an alternative to sugary drinks

Regular use is more important than timing.

Are there any side effects?

Magnesium is generally well tolerated when consumed within recommended amounts.

Very high intakes may cause mild digestive discomfort in some people.

How should I store it?

Store in a cool, dry place. Best served chilled.

Who is it suitable for?

OHMG is designed for adults.

If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a healthcare professional before use.

 

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