Frequently Asked Questions
What is Magnesium?
What are the benefits of Magnesium?
Magnesium is known as the anti-stress mineral and is responsible for 300+ functions in our body. Some of the main benefits of taking Magnesium include supporting relaxation, cognitive health, converting food into energy, fighting depression, reducing migraines, regulating your nervous system, boosting your immune system, as well as supporting cardiovascular and skeletal health.
What are the main sources of Magnesium?
Magnesium cannot be produced by the body and can only be obtained from our diet. Some good sources of Magnesium include pumpkin seeds, avocados, spinach (boiled), swiss chard, dark chocolate, black beans, quinoa... and of course OHMG.
How much Magnesium should I take?
The Recommended Daily Amount (RDA) or Nutrient Reference Value (NRV) as defined by the EU is 375mg per day, per adult. One can of OHMG provides 60mg of Magnesium (16% of your NRV) about as much as an avocado.
What is TripleMg®
TripleMg® is a unique blend of three of the highest quality and bioavailable forms of magnesium that we have been carefully chosen to use for their breadth of functionality. Magnesium Citrate is a bioavailable form of Magnesium that is easily absorbed and used as a great all-rounder to keep your magnesium levels topped up. Magnesium Threonate is easily absorbed, and studies have shown that it may be the most effective form for improving cognitive health. And Magnesium Glycinate, again is highly bioavailable and has may help reduce stress, anxiety, depression, and insomnia.
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