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Stuart Walsh
Mood Food

Mood Food

Guest blog by Vicky Ware, Could Your Food Be Affecting Your Mood? It’s pretty well known now that eating the wrong foods can lead to ill-health in the long term but what about ill-feelings in the short term? Could your food be affecting your mood? The Link Between Gut and Brain Over the centuries people have made false conclusions from the evidence in front of them; we thought Bubonic plague was caused by bad smells and even further back in history that the heart was where we did our thinking. It’s starting to seem like modern people may have underestimated...

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Stuart Walsh
Magnesium and Sleep

Magnesium and Sleep

Magnesium and Sleep By  McKenzie Hyde Certified Sleep Coach Last Updated on May 17th, 2021   Your body is already equipped with all the tools you need for a good night’s rest. Sometimes, however, your sleep cycle needs a little fine-tuning. When it comes to getting more quality sleep, there are a lot of remedies to choose from. One healthy, natural solution to getting better sleep is to incorporate the recommended dose of magnesium, a mineral found in the body and in many foods, into your diet. Magnesium, along with its myriad of other health benefits, can help you fall asleep deeper and...

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Craig Falconer
OHMG Sparkling Magnesium Water

Sparkling Water: Good or Bad for me?

Healthline, June 2020, www.healthline.com  Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, some people are concerned that it may be bad for your health. This article takes a detailed look at the health effects of carbonated water. What is carbonated water? Carbonated water is water that has been infused with carbon dioxide gas under pressure. This produces a bubbly drink that’s also known as sparkling water, club soda, soda water, seltzer water, and fizzy water. Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals...

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Stuart Walsh
OHMG Magnesium Water Mg

75% of Us Aren't Getting Enough of This Crucial Nutrient

Colleen Bellefonds, 10th March 2021   Time for a nutritional pop quiz: What helps your heartbeat, keeps you regular, and can reduce the risk of type 2 diabetes? The answer is an often overlooked, but a powerful mineral called magnesium. Problem is that the majority of us could use more of it in our diets to fully reap the benefits. While very few people are truly magnesium deficient, most of us “are just not getting enough to function optimally. This is called magnesium insufficiency,” says Brigitte Zeitlin, RD, owner of BZ Nutrition. Some research, in fact, suggests that up to 75 percent of...

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