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Stuart Walsh
OHMG Magenesium Water work from home benefits

10 Benefits of Working From Home

Emma Courtney, 10 March 2021 When COVID-19 forced companies all over the world to send their employees home to work virtually, remote work had a big moment. Yes, the rush to give employees access to all the tools they’d need to work from home was a bit, well, sudden for many employers. But after everyone settled in, what quickly became apparent to many office-based teams is that employees could be productive and focused when not in the office—in many cases, even more so. Employers everywhere began to understand that remote work really works.  Is it here for the long term,...

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Stuart Walsh
OHMG Water work from home during covid

Working from Home during COVID

By FutureLean, 13th March 2021 Over the past ten years, remote working has moved further and further into the public consciousness.  For better or worse, technology has made business portable. Got a phone, laptop or tablet and a Wifi or 4G connection? Step into your office. Modern tech combined with a growing focus on work-life balance has seen companies make moves to offer more flexible working opportunities for their employees. This can range from work from home Friday to company-wide remote working.  The general consensus is that, when it’s done well, it works.  Studies have reported that those who work...

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Stuart Walsh
OHMG Water Magnesium Sleep mindfulness relax cortisol

4 Natural Ways to Lower Cortisol, the Stress Hormone

Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there is an essential premise, your ability to control excessive release of the hormone cortisol into your body. When you’re in a traffic jam, your jaws are clenched, your shoulders are tense, and you’re just about to scream… your body is releasing cortisol uncontrollably, impacting negatively your mental and emotional reactions...

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Stuart Walsh
OHMG Water magnesium anti depressant depression anxiety

Magnesium and Mild Depression

A recent clinical trial conducted in the United States has found that magnesium supplements are effective in the treatment of mild-to-moderate depression. Published in the PLoS One journal, the researchers showed that daily supplementation with magnesium leads to a significant decrease in depression and anxiety symptoms regardless of a patient’s age, gender, baseline severity of depression, or use of antidepressant drugs. Noting that magnesium works quickly and is well tolerated, the study concluded that it may be a safe over-the-counter alternative to pharmaceutical medication. Conducted over a period of 12 weeks, the study involved a total of 126 patients with...

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