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Stuart Walsh
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Nutrition and Mental Health

David Thomas, Updated 25th March 2021 I was once told a story about a group of blind people who were asked to describe an elephant; each duly felt the part that they were closest to and gave a remarkably accurate description. This simple analogy illustrates the many different individual research topics there have been, and that are currently being examined, in the name of nutritional research. There is a danger of losing sight of the whole ‘nutrition’ picture. My specific contribution relates to the research work conducted on the historical loss of minerals in our foods (Thomas, 2003; Thomas, 2007)....

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Stuart Walsh
ogmg magnesium water anxiety stress relaxation

Magnesium for Anxiety

James Wetherby, Updated 25th March 2021.   Another day in the world of pandemic. Another Zoom call, your body locked in a hunched position hands clicked in a ready to type mode, eyes are red from glaring at a screen.  At least the kids are back at school, for another week at least before Easter holiday! This past year has played havoc with our physical and mental well-being and there's one nutrient we could probably all do with more of. Stress and Anxiety is no joke. Once it has you, it really has you. Maybe you’ve tried all the usual...

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