Yoga for Anxiety Relief - 11 Easy and Gentle Yoga Poses
Is the Menopause and an Increase in Anxiety Linked? Hormonal changes, the stresses incurred from life, issues getting to sleep, lack of confidence with body image, infertility, and ageing are all variables linked to menopause that can contribute to the rise of mood swings, stress, symptoms of anxiety, and an...
Do You Have Magnesium Deficiency? Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked health problem. Studies show that about 50% of the European population suffer from a magnesium deficiency as they do not get enough magnesium in their diet - and yes, the European continent does still include us here...
Magnesium for Menopause - The Hidden Benefits you Need to Know Do you know how important magnesium is for the human body? Magnesium is responsible for influencing mood regulation, healthy bone maintenance, and ensuring you have the correct levels of hormones. Not only that but it is also involved in...
Everything you Need to Know About Our Favourite Mineral What is the symbol of magnesium? Magnesium, written chemically as Mg, is one of the alkaline-earth metals of group 2 on the periodic table. It is the lightest structural metal, with compounds that have a wide range of uses ranging from...
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