The Benefits of Practising Mindfulness & Meditation for Anxiety and Sleep
Everything you Need to Know About Our Favourite Mineral What is the symbol of magnesium? Magnesium, written chemically as Mg, is one of the alkaline-earth metals of group 2 on the periodic table. It is the lightest structural metal, with compounds that have a wide range of uses ranging from...
Magnesium for Anxiety - How Does it Work? Although magnesium is an essential mineral, many people around the world suffer from a deficiency in magnesium, and recent data suggests that up to 30% of a given population is deficient in magnesium. It is one of the most common minerals to...
Magnesium and Sleep Insomnia is certainly a growing problem in this day and age, with more and more people becoming susceptible to stress, either due to work or relationships, they are finding it hard to get a proper good night’s sleep. And these problems can often only get worse if...
Colleen Bellefonds, 10th March 2021 Time for a nutritional pop quiz: What helps your heartbeat, keeps you regular, and can reduce the risk of type 2 diabetes? The answer is an often overlooked, but a powerful mineral called magnesium. Problem is that the majority of us could use more of...
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