OHMG Water
OHMG Water
Chris Johnson

Can Magnesium Reduce Anxiety and How Does It Work?

Magnesium for Anxiety - How Does it Work?  Although magnesium is an essential mineral, many people around the world suffer from a deficiency in magnesium, and recent data suggests that up to 30% of a given population is deficient in magnesium. It is one of the most common minerals to...

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How Magnesium Can Help You Sleep Better

Magnesium and Sleep Insomnia is certainly a growing problem in this day and age, with more and more people becoming susceptible to stress, either due to work or relationships, they are finding it hard to get a proper good night’s sleep. And these problems can often only get worse if...

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Stuart Walsh

75% of Us Aren't Getting Enough of This Crucial Nutrient

Colleen Bellefonds, 10th March 2021   Time for a nutritional pop quiz: What helps your heartbeat, keeps you regular, and can reduce the risk of type 2 diabetes? The answer is an often overlooked, but a powerful mineral called magnesium. Problem is that the majority of us could use more of...

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Stuart Walsh

4 Natural Ways to Lower Cortisol, the Stress Hormone

Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there...

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