Everything you Need to Know About Our Favourite Mineral What is the symbol of magnesium? Magnesium, written chemically as Mg, is one of the alkaline-earth metals of group 2 on the periodic table. It is the lightest structural metal, with compounds that have a wide range of uses ranging from...

Magnesium for Anxiety - How Does it Work?  Although magnesium is an essential mineral, many people around the world suffer from a deficiency in magnesium, and recent data suggests that up to 30% of a given population is deficient in magnesium. It is one of the most common minerals to...

Magnesium and Sleep Insomnia is certainly a growing problem in this day and age, with more and more people becoming susceptible to stress, either due to work or relationships, they are finding it hard to get a proper good night’s sleep. And these problems can often only get worse if...

How to Calm Anxiety - 12 Tips & Tricks You Should Know Although feelings of anxiety are a natural part of being human, where feelings of anxiety appear before a big life event or something generally nerve-wracking, anxiety disorders are among the most commonly diagnosed mental health conditions in the...