Everything You Need to Know About Separation Anxiety in Adults and Children Separation anxiety is not seen exclusively in children. It can be seen in older children and adults, too. While babies and toddlers often get clingy and cry if you, or their other carers, leave them for just a...

How Diet Affects the Menopause Menopause is a natural part of a woman’s life, the transition to the part of her life as her menstrual cycle comes to an end. Menopause is confirmed when 12 months after a woman’s last period has passed, however, the menopausal transition and symptoms associated with the...

Is the Menopause and an Increase in Anxiety Linked? Hormonal changes, the stresses incurred from life, issues getting to sleep, lack of confidence with body image, infertility, and ageing are all variables linked to menopause that can contribute to the rise of mood swings, stress, symptoms of anxiety, and an...

6 Exercises to Get Anxiety Under Control While anxiety is a very normal and typical human reaction to stressful stimuli, suffering from too much anxiety can become an obstacle that gets in the way of your mental health and your capacity to live a normal, healthy, happy life. If you...