Is the Menopause and an Increase in Anxiety Linked? Hormonal changes, the stresses incurred from life, issues getting to sleep, lack of confidence with body image, infertility, and ageing are all variables linked to menopause that can contribute to the rise of mood swings, stress, symptoms of anxiety, and an...

6 Exercises to Get Anxiety Under Control While anxiety is a very normal and typical human reaction to stressful stimuli, suffering from too much anxiety can become an obstacle that gets in the way of your mental health and your capacity to live a normal, healthy, happy life. If you...

8 Techniques to Reduce Anxiety & Stress When you suffer from anxiety, it can cause you to feel breathless at times. In order to help alleviate some of these symptoms, there are some breathing techniques that can help you to start feeling better. Whether you’re suffering from a panic attack,...

Do You Have Magnesium Deficiency? Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked health problem. Studies show that about 50% of the European population suffer from a magnesium deficiency as they do not get enough magnesium in their diet - and yes, the European continent does still include us here...