Magnesium for Anxiety - How Does it Work?  Although magnesium is an essential mineral, many people around the world suffer from a deficiency in magnesium, and recent data suggests that up to 30% of a given population is deficient in magnesium. It is one of the most common minerals to...

How to Calm Anxiety - 12 Tips & Tricks You Should Know Although feelings of anxiety are a natural part of being human, where feelings of anxiety appear before a big life event or something generally nerve-wracking, anxiety disorders are among the most commonly diagnosed mental health conditions in the...

Does anxiety cause sleep issues? If you suffer from sleep anxiety, the feeling of stress or fear about going to sleep, you may be wondering what it actually is, and what causes it. This article aims to explain exactly that by delving into the causes, the symptoms, and what to...

Work Anxiety - Causes, Symptoms, and How to Manage Feelings of Anxiety Work anxiety refers to the stress caused by work that leads to the symptoms of anxiety, or the impact of an anxiety disorder at work. Suffering from work-related anxiety can have a significant impact on you and your...