Wellness

Chris Johnson
Sleep Anxiety

Sleep Anxiety

Sleep Anxiety - Can’t Sleep Due to Anxiety? Everything You Need to Know Does anxiety cause sleep issues? If you suffer from sleep anxiety, the feeling of stress or fear about going to sleep, you may be wondering what it actually is, and what causes it. This article aims to explain exactly that by delving into the causes, the symptoms, and what to do if you suffer from sleep anxiety. What is Sleep Anxiety? Sleep anxiety is the fear or worry about going to sleep. This may involve feelings of apprehensiveness about not falling asleep, or worries that you may...

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Chris Johnson
Work Anxiety

Work Anxiety

Work Anxiety - Causes, Symptoms, and How to Manage Feelings of Anxiety Work anxiety refers to the stress caused by work that leads to the symptoms of anxiety, or the impact of an anxiety disorder at work. Suffering from work-related anxiety can have a significant impact on you and your career, and may even force you to make career decisions based on your anxiety. This may include the feeling as if you have to turn down a promotion if it involves more management responsibilities, public speaking, or travelling to new places. Whether you find yourself worrying about specific things, like...

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Chris Johnson
Social Anxiety

Social Anxiety

Social Anxiety - Symptoms, Causes, and Treatments Explained Social anxiety disorder is also called social phobia. It is a long-term and often overwhelming fear of social situations that can also be debilitating. Social anxiety is a common problem that typically begins during the teenage years, and it can cause high levels of distress - greatly impacting your life for, potentially, many years if left untreated. For some people with social anxiety, it can get better as they get older, but it is a condition that tends to not go away without specialist intervention and treatment. If you, or a loved...

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Chris Johnson
Generalised Anxiety

Generalised Anxiety

What is Generalised Anxiety Disorder? An Overview People who suffer from generalised anxiety disorder, also known as GAD, find it difficult to control their worries related to common situations, scenarios, and everyday life. It is also sometimes known in the medical field as chronic anxiety neurosis. Generalised anxiety disorder differentiates itself from typical bouts of anxiety as, while it is a normal human emotion to feel anxious from time to time about certain events in your life, a person who suffers from GAD can worry uncontrollably about a topic several times a day, up to months on end. This can...

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