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75% of Us Aren’t Getting Enough of This Crucial Nutrient—Here’s Why Colleen Bellefonds, 10th March 2021 Time for a nutritional pop quiz: What helps your heartbeat, keeps you regular, and can reduce the risk of type 2 diabetes? The answer is an often overlooked, but a powerful mineral called magnesium. Problem is that the majority of us could use more of it in our diets to fully reap the benefits. While very few people are truly magnesium deficient, most of us “are just not getting enough to function optimally. This is called magnesium insufficiency,” says Brigitte Zeitlin, RD, owner of BZ Nutrition....