News — Anxiety

Stuart Walsh
OHMG Magenesium Water work from home benefits

10 Benefits of Working From Home

10 Benefits of Working From Home Emma Courtney, 10 March 2021 When COVID-19 forced companies all over the world to send their employees home to work virtually, remote work had a big moment. Yes, the rush to give employees access to all the tools they’d need to work from home was a bit, well, sudden for many employers. But after everyone settled in, what quickly became apparent to many office-based teams is that employees could be productive and focused when not in the office—in many cases, even more so. Employers everywhere began to understand that remote work really works.  Is...

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Stuart Walsh
OHMG Water Magnesium Sleep mindfulness relax cortisol

4 Natural Ways to Lower Cortisol, the Stress Hormone

4 Natural Ways to Lower Cortisol, the Stress Hormone Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there is an essential premise, your ability to control excessive release of the hormone cortisol into your body. When you’re in a traffic jam, your jaws are clenched, your shoulders are tense, and you’re just about to scream… your body is releasing...

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Stuart Walsh
OHMG Water magnesium anti depressant depression anxiety

Magnesium and Mild Depression

Magnesium & Mild Depression A recent clinical trial conducted in the United States has found that magnesium supplements are effective in the treatment of mild-to-moderate depression. Published in the PLoS One journal, the researchers showed that daily supplementation with magnesium leads to a significant decrease in depression and anxiety symptoms regardless of a patient’s age, gender, baseline severity of depression, or use of antidepressant drugs. Noting that magnesium works quickly and is well tolerated, the study concluded that it may be a safe over-the-counter alternative to pharmaceutical medication. Conducted over a period of 12 weeks, the study involved a total...

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Stuart Walsh
ogmg magnesium water anxiety stress relaxation

Magnesium for Anxiety

Magnesium for Stress and Anxiety James Wetherby, Updated 25th March 2021.   Another day in the world of pandemic. Another Zoom call, your body locked in a hunched position hands clicked in a ready to type mode, eyes are red from glaring at a screen.  At least the kids are back at school, for another week at least before Easter holiday! This past year has played havoc with our physical and mental well-being and there's one nutrient we could probably all do with more of. Stress and Anxiety is no joke. Once it has you, it really has you. Maybe...

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