The menopausal transition is a symphony of changes within a woman's body, often accompanied by a range of physical and emotional fluctuations. In the pursuit of holistic well-being during this transformative phase, one element stands out in the orchestra of nutritional support: magnesium.
Unveiling the Magnesium Connection
Magnesium, a mineral that often operates in the background of our nutritional awareness, emerges as a potential protagonist in the menopausal narrative. Its multifaceted benefits extend beyond the conventional, making it a compelling subject of exploration.
Hormonal Harmony
Menopause is marked by hormonal fluctuations, particularly a decline in estrogen levels. Magnesium, with its regulatory role in hormone production and function, can potentially contribute to achieving a semblance of hormonal harmony. Studies suggest that magnesium may influence estrogen levels, offering a natural avenue for managing some menopausal symptoms
Nervous System Resilience
The menopausal journey can be accompanied by mood swings, anxiety, and disrupted sleep patterns, often attributed to changes in the nervous system. Magnesium's neuroprotective properties come into play here, acting as a calming force on the central nervous system. Its ability to modulate neurotransmitters may offer a soothing balm during times of emotional turbulence.
Bone Health Reinforcement
Menopause brings about a decline in estrogen, impacting bone density and increasing the risk of osteoporosis. Magnesium, a vital component in bone metabolism, aids in the absorption and utilization of calcium, promoting bone health. Integrating magnesium into the menopausal diet could be a strategic move in fortifying skeletal integrity.
Cardiovascular Support
As women transition through menopause, there is an increased risk of cardiovascular issues. Magnesium, known for its vasodilatory effects and ability to regulate blood pressure, becomes a valuable ally in promoting cardiovascular health during this phase.
Alleviating Menopausal Symptoms
From hot flashes to muscle cramps, menopausal symptoms can be diverse and intense. Magnesium's muscle-relaxing properties may offer relief from cramps, while its role in temperature regulation could potentially mitigate the intensity and frequency of hot flashes.
Nurturing the Menopausal Well-Being
In embracing the benefits of magnesium during menopause, it's crucial to consider dietary sources such as leafy greens, nuts, seeds, and whole grains. Additionally, guided supplementation under healthcare supervision can ensure optimal magnesium levels without overstepping safety bounds.
As we navigate the complex terrain of menopause, let magnesium be recognized not merely as a mineral but as a potential ally, supporting women in their journey toward well-being, balance, and vitality. Consultation with healthcare professionals remains paramount, allowing for a personalized approach that honors the uniqueness of each menopausal experience
]]>The Spa at South Lodge is a 44,000 sq. ft. luxury spa with a state-of-the-art gym and spin studio, indoor pool, outdoor hydrotherapy pool and wild swimming pool, a thermal suite, treatment rooms for their members, hotel residents and spa day guests. In addition, and open to everyone to enjoy, is the Ridgeview Beauty Bar and Botanica, a delicious Mediterranean inspired restaurant.
OHMG will now be available as part of their Pro Sleep Spa Retreat and also featured in their Vegan Botanica restaurant.
“We’re delighted to be working with The Spa at South Lodge as this luxury Spa recognizes the benefits of magnesium and is very much in line with their members expectations for innovative quality products” Stuart Walsh, co-founder of OHMG said.
]]>Functional, magnesium water brand also picks up a recommendation in awards’ ‘Healthy Drinks’ category
OHMG’s best-selling Raspberry & Lemon Balm sparkling magnesium water has picked up the top award for Best Energy Drink at this year’s Men’s Fitness and Women’s Fitness Nutrition Awards. The functional drinks brand also made the top 3 in the Best Healthy Drinks category, with its Blackcurrant and Echinacea + Vitamin C sparkling magnesium water.
Tried, tested and judged by some of the UK’s leading sports nutritionists and dieticians, the accolades placed OHMG in the top position as one of the UK’s healthiest functional drinks, with an ability to ‘quench your thirst while delivering a body-boosting dose of nutrition’, as cited by the judges.
These accolades are further testament to the brand’s strong commitment to creating functional, natural magnesium water that tastes good, feels good and helps deliver a healthy daily dose of magnesium. Made from natural fruit extract, OHMG magnesium water contains zero sugar or artificial sweeteners, and most importantly, 60mg of magnesium, which is the same amount found in one avocado.
“At OHMG, wellness and vitality has always been high up on our agenda, which is why we are absolutely thrilled to win the Energy drinks category and be awarded ‘Recommended’, in such prestigious awards. This endorsement means so much to us and our OHMG tribe, all of whom consider health, nutrition and fitness as a high priority in their daily lives. We are looking forward to growing our product portfolio and developing more functional products that have the essence and benefits of magnesium at their core.”
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